No Bread Pizza – for healthy days
It is one of those days where you’ve spent the past weekend being inundated with free food and drink (in my case choir tour) and consequently eat a lot of cake because it’s free and you’re a student so your brain is always programmed to stock up with free food wherever you go. On top of that you are exhausted so end up buying a lot of chocolate on top of this because chocolate (while bad for your voice) is the best thing to sustain you through a long day. Finally you are also a food blogger so can’t possibly say no to eating three courses when you have already obliged yourself (and promised those around you) that you will blog about it. (see the Italian Isle of Man post.) Right about now you are where I am now, feeling like I’ve eaten an elephant over the weekend, caffeine withdrawal headache, hangover and sleep deprivation. In order to counteract this I have decided to have a day of abstinence/early night/detox, but abstinence doesn’t mean it can’t be tasty!
Here is the recipe for what I cooked myself for dinner, admittedly I have just gone and taken one of the best bits out of a pizza, BUT trust me it is still very filling, low calorie, nutrient rich etc, plus I woke up after this day feeling healthier, happier and ready to get back to the rich foods that normally fill up this blog.
3 tomatoes, chopped in to quarters
1 red pepper, cut into strips
1 small courgette, cut into circles
150g Portobello mushrooms (ideal) or chestnut (chea
2-3 cloves garlic, crushed
(NB If you like you could also add red onion or aubergine or sweet potato to bulk it up)
pepper lemon juice
basil (ideally fresh but I used dried and it was fine)
(I added smoked paprika to this the other day as well and trust me mind was blown!)
1/2 ball low-fat mozzarella
Place the veg and garlic in a flat dish and sprinkle liberally with salt, a dash of lemon juice, some black pepper and LOTS of Basil. Now I’m not sure how long to cook this in the oven (I only have a microwave), but feel free to experiment, I expect you are looking about 15mins at 180oC. In the microwave, cook the veg on high for about 7-8mins. Scatter with torn bits of mozzarella and put back in the microwave or oven for about 2mins, until melted, enjoy…..
Of course this isn’t an exclusively healthy dish. You could add more mozzarella, add goats cheese, serve with garlic bread, drizzle with olive oil or pesto, add pepperoni or chicken or even for extra decadence try four cheeses and bacon….