Category Archives: Easy

Leftover Baked Beans

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On the day I came home from my first experience of a magazine food photoshoot, (amazing by the way) I can only apologize for the shocking presentation and photography of this dish. My only excuse is that after getting up at half five, I was simply trying to get dinner on the table. Having said that, the reason I included this dish on the blog is that you will inevitably crave this when the whether gets cold and it’s pretty damn tasty. I am always trying to encourage my family to eat leftovers but sometimes it helps if you literally hide it in a dish. So with the bacon and baked beans leftover from brunch, save of breakfast for dinner, I had to dig deep. The weather is getting colder, the leaves are turning brown and this blog post is dangerously close to sounding like a cheesy hymn primary children sing at their morning harvest assembly… Cheese now there’s an idea. How about a warming stew, lentils, bacon and beans with pumpkin wedges and spinach (well they were in the fridge) and to stop my father from complaining about all this beany crap, I hide it with a nice layer of cheese….

Smokey Bean stew (serves 2)

  1. Heat 1tbsp oil in saucepan and add 3 rashers of smoked bacon, chopped. Cook for 3-4mins. Add 1tsp chilli powder, 1 tsp paprika, 1tbsp red wine vinegar, 1tbsp soy sauce and 1tsp ginger.Add 5tbsp lentils and 1tbsp oil. Pour over 450ml stock, using 1/2 stock cube. Leave to simmer for 10mins, stirring occasionally.

  2. Add 2tsp honey and 1tsp smoked chipotle tabasco. Pour in leftover baked beans. Cook for 2-3mins. Serve in bowls sprinkled with grated cheese with roasted pumpkin or sweet potato wedges and spinach.

  

Green Chicken Curry with Cauliflower Rice

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I have, for a very long time, been intrigued by trying one of the new vegetables-replacing-carbs health fads going around at the moment. Given that courgette pasta would involve spending money on a spiraliser…I thought cauliflower rice would be a better starting point. Normally if I served my father any spicy food or indeed a carb-free, vegetable-rich meal I would get “oh what’s this” and a healthy pile of food left on the side after it had been pushed around the plate a bit; but this time it got the thumbs up. Whether this is just because slowly I’ve started to indoctrine my family in food that has flavour and is different or whether he actually liked it is for you to decide once you’ve tried the recipe. (See what I did there…)

 (Serves 2)

  1. Pulse 350g Cauliflower florets in a food processor to fine pieces. 

  2. Meanwhile put 1tsp sesame oil, 1tbsp olive oil, 1 onion (chopped) 2 cloves garlic (chopped), 1tbsp curry powder, 1tsp coriander paste, 1tsp mild chilli powder, 1tsp ginger and 2tsp sea salt in a saucepan. Sweat the onions over a medium heat for 5mins. Add 2 chopped chicken breasts and cook for 3-4mins. Add 1 small can coconut cream, fill the can twice with water and add to the pan. Add 1tsp lemon and black pepper. Simmer over a low heat for 5-10mins. 

  3. Meanwhile add 200ml water to a pan with the chopped cauliflower and cover with a lid. Bring to the boil and cook for 4-5mins. Drain well. 

  4. Add a handful of chopped green beans to the curry and cook for 2-3mins. Serve the curry served over the rice and sprinkled with flaked almonds.

  

Lemon and Garlic Cod, Truffled red pepper puree, pearl barley risotto and crispy pine nuts. Pimms Jelly, Avocado mousse and Vanilla and raspberry macaroons.

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I’m sure it appears that my house is an endless stream of dinner parties at the moment. This is mostly because my parents have been storing up invitations to dinner until I came home, giving me an opportunity to practise my cooking before next year. This time it was the turn of some very good family friends of ours who I credit for helping further my career with advice and investment. They were the first people to listen to the ideas of a precocious 17 year old and trust me with catering 21st birthdays, engagement parties and even help me out with my brief hamper business. So no pressure with actually delivering something which lives up to their high opinion of me then… I was tasked with creating something not too heavy and of course given the dreariness of the British weather, something enticingly summery to counteract the rain. But then who in England isn’t extremely used to drinking Pimms outside whilst a faint mist of drizzle falls around them?

   

 

Lemon and Garlic Cod, truffled Red Pepper puree, pearly barley risotto and crispy pine nuts (serves 4)

Cod

4 skinless, boneless cod fillets, 4 garlic cloves, 1 sliced lemon, fresh coriander, black pepper, groundnut oil

Pepper Puree 

3 red peppers, drizzle truffle oil, 1tsp dried oregano, 1tsp dried basil, 1tsp chilli powder, 1tsp paprika, 1tbsp lemon juice, 2tbsp white wine vinegar, 2tsp sea salt 

Pearl Barley Risotto 

2 onions, 4 garlic cloves, drizzle olive oil, lemon juice, 3tbsp sherry, 2tsp each dried rosemary, parsley, thyme, 1tsp turmeric, 1tsp chilli powder, Fresh Coriander, 280g pearl barley, 1 stock cube 

75g pine nuts

  1. For the cod, place fillets on a piece of foil. Scatter with chopped garlic, slices of lemon coriander and black pepper (nb NO SALT) and drizzle with groundnut oil. Fold up into a parcel and crimp the top like a cornish pasty.

  2. Roast the Peppers whole in the oven on the highest setting for 20mins, turning halfway, or until skin is blackened slightly and blistered. Leave to cool.

  3. For the risotto, chop the onion and garlic and sauté in oil and a sprinkle of salt until translucent. Add the sherry and some lemon juice followed by the spices. Add pearl barley and cook for 2-3mins. Add 600ml water and stock cube. Leave to simmer stirring occasionally until water has mostly gone and barley is cooked. Add more water if needed. Stir through herbs. Season to taste with salt, pepper and lemon juice. This can be heated up just before serving, if doing this, leave a little undercooked and add more water before heating.

  4. To finish the puree, remove the skin and seeds of the peppers. Using a blender liquidise all the ingredients, adjusting seasoning to taste.

  5. Bake the fish at 180 o C for 7-10mins. Meanwhile toast pine nuts on a medium heat in a frying pan for 3-5mins, then crush in a plastic bag with a rolling pin. To serve, spoon puree onto plates, top with risotto, then fish and finally crushed pine nuts.

  

Pimms jelly, Avocado Cream, Vanilla and Raspberry macaroon

Jelly 

125g sugar, 100ml water, 4 sheets gelatine, 125ml pimms, 100ml lemonade, selection of berries to serve, mint leaves

Avocado Cream 

1 avocado, 2tbsp greek yoghurt, pinch salt, 2tbsp icing sugar, 1tbsp lime juice

Vanilla and Raspberry Macaroons 

2 egg whites, 2tbsp caster sugar, 110g icing sugar, 175g ground almonds, 1tsp vanilla bean paste, 75g frozen raspberries, 1tsp vanilla bean paste, 2tbsp caster sugar

  1. For the Jelly, Bring the sugar and water to the boil and boil for 2-3mins. Meanwhile soak gelatine leaves in cold water. Remove syrup from the heat and add gelatine leaves, squeezed out. Add pimms and lemonade and stir. Pour into 4 teacups. Leave to set at room temperature for 1 hour. Add fruit, leave to set in fridge for 2 or more hours.

  2. For the macaroons. Whisk egg whites to stiff peaks. Add caster sugar to form a meringue. Fold in icing sugar, almonds and vanilla bean paste. Scoop mix into a piping bag and pipe into circles on greaseproof paper. You may find it easier to draw templates on the paper first. Preheat oven to 210 o C. Drop trays onto a flat surface from a low heat to remove any air bubbles and peaks. Leave macaroons for 20mins to set the tops. Put in the oven for 5mins or until the macaroons start to brown. Immediately turn the oven off and leave for 30mins.

  3. For the filling, Heat raspberries, caster sugar and vanilla paste over a medium flame. Stir and mash the raspberries together as they defrost. Leave to simmer till dark and jammy Remove from the heat. When room temperature, sandwich to macaroons with the jam.

  4. For the Avocado cream, blend all ingredients together and adjust to taste.

  5. To serve, pipe cream onto the jellies, top with a mint leaf and serve macaroon on the saucer.

Chicken Mole or Chicken with chocolate sauce…

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It has taken a good 7 years of gentle coaxing but we have finally got to the point in the Gullifer household where my father drops hints that he wants to be served a dish as exotic as Mole. I can see the appeal to Gullifer senior. Any dish that combines chocolate and meat cannot be faulted, especially when served with creamy guacamole and crunchy flaked almonds. So upon the highly anticipated arrival in Oxford of the German gal and the slightly spontaneous invite of the man who lives upstairs to dinner, I decided to give in to my father’s subtle demands. At least this way I could at least indulge in the sauce and guacamole alongside my soup on my liquid-only-aching jaw induced diet, even if I missed out on the flaking chicken thighs and buttery rice served alongside….. The day cannot come soon enough until I can eat anything with more texture than jelly, or at least dull the pain for a while with painkillers while I indulge. The dessert of Dime Bar Crunch ice cream with pecans was especially cruel to watch, at least liquid diet includes wine.

4tbsp sesame oil

4 chicken thighs

2 onions

4 garlic cloves

2tsp cinnamon

2tsp chilli powder

2tsp coriander

3tbsp tequila

2 stock cubes

50g dark chocolate

  1. Brown the chicken thighs in 2tbsp sesame oil and a pinch of salt. Remove from the pan. Add the onions and garlic and another pinch of salt and black pepper and sauté till clear. Add the spices, cook for 2 mins. Add the tequila. Add the chocolate, stir until melted. Add the browned chicken, remaining sesame oil, stock cubes and 1l water. Bring to the boil and simmer covered for 20 mins. Scatter with fresh coriander and serve with buttered rice (see below).


Buttered Rice

Place 150g long grain rice in a pan with 600ml water, 1 stock cubes and 1tbsp butter. Cook for 15mins or until water is absorbed.

Optional additions

Toasted flaked almonds (scattered over at end), raisins (added 5mins before end of cooking), flatbreads (200g wholemeal bread flour, 1tsp salt, 100ml warm water: kneaded for 5mins, rolled into thin flat circles and fried for 3-4mins on either side in 1tsp sesame oil), guacamole. 

Summer Salad: Pesto Salmon, Roasted Tomatoes and Green Bean Salad with a Yoghurt Basil dressing and Giant Garlic croutons.

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I’ve been busy, as you might have guessed due to the lack of blog posts. Having returned from my travels as far afield as New Orleans, Sardinia and Kent (blog post to follow) I have made the move all the way back to the family home. Since officially returning to the nest I have spent many hours sorting out all the crap that builds up over 22 years. You know you’re a nineties baby when you find such treasures as the high tech palm pilot, a walkman boasting anti-bumping mechanism (so you can listen to CDs in the car without them skipping) and a Furbie which finally died from neglect. It was while sorting out another area of my life, which I had neglected almost as long as the Furbie, that I was given devastating news. After a trip to the Dentist I managed to dislocate my Jaw in a minor fashion, meaning I am currently on a liquid diet for the foreseeable future. You never know how much you take the ability to chew for granted, and how depressing it is only being able to drink your meals until you have no choice. Thoroughly annoyed at my situation, I have decided to live vicariously through my Parents at meal times. Tonight as I sat down to a large portion of Sweet Potato and Cumin soup, they dug into Pesto Salmon, Roasted Tomato and Watercress Salad, with a Yoghurt Basil Dressing and Giant Garlic Croutons.

  
2 Salmon Fillets

2tbsp pesto

5 cherry tomatoes

dried basil

green beans

2bsp Greek Yoghurt

2tbsp lemon juice

4 garlic cloves

knob of butter

2 slices brown bread

olive oil

Watercress

  1. Preheat the oven to 180oC. Spread a tbsp of Pesto on each Salmon fillet and place in the oven with a drizzle of oil for 15mins. 

  2. Meanwhile halve the tomatoes and drizzle with olive oil and basil, place in the oven.

  3. For the croutons, chop the garlic finely. Heat the butter with 1tbsp oil in a pan on a medium heat. Add the garlic and cook for 1-2mins. Quarter the bread slices and fry in the pan for 2-3mins on each side. Scatter with parsley if you wish.

  4. To plate up, boil the green beans for 2-3mins then drain. Meanwhile mix the yoghurt, lemon juice and dried basil and season to taste. Dress the watercress and place in the middle of the plate. Top with green beans, then cherry tomatoes and drizzle over excess oil. Finally top with Salmon fillet and place croutons on the side.

Pan fried sea bream, ginger sweet potato mash, soy and mushroom dressing

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As I’m sure I’ve mentioned elsewhere in this blog, I am going to cookery school next year. Incidentalky, I know Cambridge to cookery school isn’t exactly the most conventional of routes but according to one recent tinder conversation it is hilarious.  

I’m sorry Dylan I don’t think we can be friends.  

Part of what I am especially excited about for next year is exploring a few cuisines I am nit so familiar with. Whilst I reckon I am pretty familiar with french (cream, butter, garlic, butter, snails, butter), Italian (basil, pasta, antipasti, tomatoes, pizza) and of course british (meat, two veg, custard, bread), I have yet to explore cuisines which fall slightly outside my radar. For example whilst I have had some amazing Indian meals, mostly my experience lies in bad Indian takeaway (rarely) and I would like to find out about the proper version of Indian food, which as I know can be fantastic. Likewise Asian cuisine is something I am interested in learning about. The flavours in Asian cuisine are so different from the European flavours that I am overwhelmed even when I attempt to teach myself due to lack of experience. However you have to start somewhere, so when the classicist came over to dinner I cooked her Pan fried sea bream, ginger sweet potato mash, soy and mushroom dressing. 

1. Heat 2 sweet potatoes for 10-12 mins in the microwave on high, until soft. Heat sesame oil, 1 clove garlic (chopped), 2 tsp ground ginger, 2tsp soy sauce and 1tsp sugar in a saucepan for 2-3mins. Scoop out the inside of the sweet potato into the saucepan and combine, mashing as you go.

2. For the mushroom dressing, chop 5 chestnut mushrooms in to thin slices. Sauté in 2 tsp seseme oil, pepper, 1tsp chilli powder, 3tbsp soy sauce, 2tsp fish sauce and 2tsp sugar. Cook for 2-3mins. Add 300ml water and 1/2 stock cube. Reduce by half. 

3. Finally pan fry the bream. Cook for 1min flesh side down in a searing hot pan, flip over and cook for 4mins on the skin side down, it should leave you a crispy skin. Serve. 

  

Caesar Salad, Pancetta wrapped Cod, Jelly, Ice Cream and Chocolate

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Don’t get me wrong, I love my parents dearly. But for two immensely talented and successful people, they are absolutely hopeless at feeding themselves. People think I’m joking when they ask where I learnt to cook and I tell them it wasn’t so much where but why, it was a necessity if I didn’t want to live off fish cakes for the majority of my teenage years. Take this weekend when I came home. I had offered to cook dinner for the parents and the man upstairs, and in return my mum had bought in a shopping order. I had left basic items like stock and dried herbs off the list assuming anyone who isn’t a student, lives in a house full time and presumably eats would have these staples, I was wrong. My mothers response? ‘We had some at christmas’, yes we did, and I used it up, the last time I cooked in our house. My father is I’m afraid no better, while very good at selecting wines for our dinner, he took in the food order and left out most of the veg and salad because they wouldn’t fit in the fridge, the fridge was full of potatoes…. Anyway, for those of you who know how to store vegetables, here is a standard, albeit slightly middle class, quick dinner party menu.

Posh Caesar Salad (Serves 4) 

2 iceberg lettuces, 2 chicken breasts, 4 quails eggs, 10 anchovies, 1 small sourdough roll, 1 egg yolk, 1/3 tsp of English mustard, 1/2 tsp of garlic, finely chopped, 1 1/4 tsp of white wine vinegar, 1 1/4 tsp of lemon juice 1 tsp of Worcestershire sauce, 10g of Parmesan, grated, 120ml of vegetable oil

1. Sprinkle chicken with sea salt, pepper, lemon juice and olive oil and top with 1/2 crushed garlic clove each. Roast for 12-15mins at 180*C, leave to rest. 

  1. Meanwhile boil the quails eggs for 2 1/2mins, then run under cold water to stop the cooking process. When cool, peel and set aside. Cut the roll into croutons and toast on both sides under a grill, seasoned with a little salt, pepper and olive oil.

  2. For the dressing, blend 2 anchovies, egg yolk, mustard, garlic, vinegar, salt and pepper. Slowly add oil whilst blitzing. Add Worcester sauce, lemon juice and Parmesan, season to taste.

  3. Serve drizzled over Iceberg lettuce topped with chicken, anchovies, quails egg and Parmesan slivers.  

Pancetta wrapped cod, pearl barley risotto, garlic mushrooms, crispy kale, Early Grey jus

4 cod fillets, boneless and skinless, 12 rashes pancetta, 100g button mushrooms, 2 cloves garlic, 100g kale, dried rosemary, 320g pearl barley, 2 stock cubes, 1 onion, dried thyme, drizzle of truffle oil, 3tbsp Brandy. 2 earl grey tea bags.

  1. Soak the tea bags in 300ml hot water for at least 1hr. Wrap 3 pancetta rashes around each fish and set aside in a baking tray. Meanwhile place the kale in a baking dish, sprinkled with salt, pepper, rosemary and a small drizzle of oil. Place in the oven at 140*C for 25mins, stirring occasionally, until crispy.

  • .Meanwhile, slice the onions into small pieces. Sauté for 2-3mins in olive oil and salt. Add the pearl barley, thyme then brandy. Add 600ml stock and cook, stirring occasionally for 30mins, adding more water if needed. Season with lemon juice, pepper, salt and truffle oil and set aside.

  • Forthe mushrooms, finely chop garlic and cook in truffle oil for 1min. Add the mushrooms and cook for 5mins over a high heat, set aside. Put the fish on to cook in 140*C oven for 15mins.

  • Meanwhile, make jus. Combine earl grey stock with stock cube, salt, pepper and lemon juice, reduce by about half.

  • Just before serving, heat jus and risotto. Make a bed with the risotto, scatter around mushrooms, place fish on top, drizzle jus and scatter with kale chips.  

    • Grown-up Jelly, Ice cream and chocolate sauce

    A nostalgic nod to my primary school, The Rowans, where we indulgently were given those wonderful ice cream squares, strawberry jelly and chocolate custard, my favourite dessert. We used to mix them all up together in a wonderful synthtic, sugary mess we loved. This thankfully is more refined, very simple and quick and tasty, try adding ginger to the ice cream.

    1 tub vanilla ice cream, 200g shortbread biscuits, 4tbsp maple syrup, Silicone half sphere moulds, 300ml grapefruit juice, 4 gelatine leaves, 200g dark chocolate, 50g sugar, 50ml water, pinch of sea salt.

    1. Let the ice cream soften, until it can be squeezed out of its tub. Use a pastry brush to coat 4 silicone moulds. Crush shortbread in a plastic bag with a rolling pin to fine crumbs. Pour into moulds to coat and shake out so you have an even layer lining the moulds. Scoop ice cream into each mould, using a knife to level the base. Freeze.

  • For the jelly, heat grapefruit juice to boiling. Soak gelatine leaves in cold water, squeeze out and stir into grapefruit juice. Pour into a base lined square dish and refrigerate for at least 2hrs.

  • For the sauce, heat water and sugar to boiling. Stir in chocolate and salt until melted. Chop grapefruit jelly into squares. Serve beside ice cream and jelly in a little jug.

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    Easter Day with the Gullifers

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    Aren’t you lucky, today you get a double whammy of Gullifer Eats. Second part here. Partly because Easter weekend is all about food (and music and religion), or is that only in the Gullifer household? And partly because I am currently on a three and a half hour bus journey back to Oxford and am extremely bored. Most people are not put upon by relatives to host major festivals until they are at least settled with a mortgage, but for some reason the Gullifer clan descended on me this Easter holiday. Apparently it had something to do with the fact I mentioned I wouldn’t be able to come and cook the normal Easter feast at home, due to work….. But of course I relished in the planning, cooking, and of course the food shop that arrived to my door paid for by the parents, as I couldn’t afford to pay to feed everyone. It was a lovely weekend, peppered with Kings college concerts and services, the most amazing brunch at Cau (see below), cocktails with my sister and chocolate. For the main event I invited over Gluten-free-Dairy-free man and the Perpetual Poldark lover as they were in Cambridge for finals and I thought I’d add to their stress levels by inflicting my family on them.  

     

    (Eggs Royale with grilled avocado and chimichurri sauce)

    I am ashamed to say I didn’t cook any of the starter, I was a little strapped for time. But Waitrose came up trumps with their anti-pasti selection and the Sister arranged a Work of Art on the plate to make it that extra bit special.  We had giant Sicilian olives, gin and orange soaked olives, ricotta, baby mozzarella, fresh grilled anchovies, chargrilled artichokes (in some amazing dressing), smoked sundried tomatoes (wow) and some of the best pesto I’ve  tasted, with whole shreds of Parmesan.   

    What I was pleased with was the wine selection, thank you Cambridge Wine Merchants. My sister had made an off hand comment earlier in the week about new world sparkling wines all tasting too sweet and sainsburys Cavaesque. I was determined to prove her wrong. I was recommended a Zuccardi Blanc de Blancs, an Argentinian sparkling wine aged on the lees (yeast) for 58 months. As the lady said to me, it tastes like liquid shortbread. Think a really intense champagne, reduced at the moment in the wine merchants to £16 it tastes like a much more pricey champagne, if you are in Cambridge I recommend. 

     

    For main course, to mix things up from the traditional Lamb, we had whole baked salmon. Not only was it different and undoubtably healthier than lamb, it also only took 45mins (15mins on the highest temperature, 30 at 180*C). This was served with a lemon, dill and yoghurt dressing. Accompanied by smashed sweet potatoes – Simply cooked in a microwave for 15-20mins, smashed up with olive oil, a drizzle of truffle oil, thyme, salt, pepper and a little lemon juice. – We also had brussel sprouts with chorizo, which ‘convinced a fussy eater that sprouts were delicious’ according to the Perpetual Poldark lover. -Halved Brussel sprouts, drizzled with sesame oil, salt pepper, 1 onion, finely chopped, 1 garlic clove, finely chopped, and 200g cubed chorizo for 20-30mins at 180*C. -Finally we had asparagus with balsamic drenched tomatoes. – Blanched Asparagus, cherry tomatoes cooked in a little oil, salt and balsamic for 5mins and a scattering of basil.  

       

    Finally for dessert, I couldn’t do anything but go down the chocolate route, it was Easter after all. (For the record Steve had coconut pannacotta, with sweet and salty almonds – literally coconut milk, sugar, lime juice, vanilla extract, gelatine, topped with toasted almonds tossed in sugar and salt-) I made orange and basil mousses, chocolate soil and white chocolate dipped strawberry. Any guesses as to what I was trying to recreate?  

     

    We ended the meal in truly decadent (and bordering on bizarre) fashion. Vin Santo and Cantucci biscuits, Articulate – our favourite game, ridiculously competitive, and my father lighting amaretti papers on fire in the conservatory. Fun fact, did you know they rise like a pretty lantern when they burn? Next party trick. 

    Pan-Fried Salmon, Lentil Dhal and Peanut-butter yoghurt with blueberries: Indulgent health food

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    The Daily Mail is particularly good at the odd health slogan. Some of my favourites include: ‘a mind is a terrible thing to waste and a waist is a terrible thing to mind!’, or ‘he who indulges, bulges’, and my personal favourite ‘If you let the cake control, you’ll look like a cinnamon roll’. While I’m not particularly motivated to avoid food based on either these slogans or the dismally contradictory “health” articles that follow the headlines, I do listen to my singing teacher. She has practically begged me to spend two weeks giving up alcohol, singing and talking in order to finally rest my voice after 3 years of singing almost every day. While I was being this quiet and anti-social, I thought I might as well use the opportunity to try and quell my addiction to chocolate and be a bit healthier for all of to weeks. While I’m never going to turn into a seed eating, yoga loving, alcohol abstainer, I have to admit that I do feel better and will hopefully keep the daily yoga up, [purely because I quite enjoy the satisfaction of finally being able to do a plank for 3 minutes without collapsing…) However I don’t think I would have ever been able to cope with these two weeks if I hadn’t still been able to eat tasty food, while still healthy. Finding partially smoked salmon fillets in sainsburys, I used some of the money I’d saved on booze from the fortnight and created the following dish. The peanut butter yoghurt was a no-brainer for me, I adore peanut butter (have you heard it’s healthy) and mixed with greek yoghurt, it tastes like an indulgent pudding.

    Pan-Fried Salmon, Lentil Dhal, serves 2

    1. For the Dhal: Sweat 1 onion and 2 cloves garlic in 1tsp coconut oil and a pinch of salt. Add 1tsp each of; ginger, cumin, turmeric, coriander and chilli powder. Add 1/2 tin chopped tomatoes, 1tsp sugar, 100g red lentils and vegetable stock to cover. Simmer for 15-20mins, stirring occasionally.

    2. Meanwhile, take the salmon out of the fridge at least 1/2 hour before cooking. Heat a pan, add the salmon, flesh side down for 4-5mins. Flip and cook skin side down for 2-3mins, until skin is crispy. Place on top of the dhal, skin side up and scatter with coriander leaves.

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    Peanut butter yoghurt, serves 1

    1. Heat 1tsp peanut butter in a bowl in the microwave for 30 seconds. Mix in 170g greek yoghurt and (optional) 1tsp sugar. Top with blueberries.

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    Peanut butter-banana Pancakes or I-missed-pancakes-on-pancake-day-but-now-it’s-lent

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    I very rarely wake up in the morning feeling like I want to be healthy but I woke up this morning wanting to go for a run. Maybe it was the yoga I’ve started doing or the fact I’ve started using hashtags on Instagram but I’m becoming dangerously close to a healthy lifestyle. At least Pret appears to be on a one shop mission to corrupt this attitude with its dark chocolate and sea salt bars. Following my run I decided to continue the theme with a banana and peanut butter omelette. Unfortunately the box of 12 eggs I bought less than a week ago has fallen prey to Mark-Francis/Violetta’s insatiable poached egg habit, there was 1 left. So I fiddled around a but. I present to you the (in keeping with the theme of recent posts) gluten and dairy free, protein rich breakfast pancake, eatable in lent without fear of guilt.

    For 1

    1. Combine 1 egg and a tablespoon of peanut butter. Mix together. Add 50-75ml milk and (for an extra sweet/salt hit) a pinch of sea salt(optional).
    2. Pour mixture into a heated frying pan and cook on medium until the bottom of the pancake starts to become easy to release from the pan.
    3. Fold in half and serve with a drizzle of honey and a chopped banana.

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