Pan-Fried Salmon, Lentil Dhal and Peanut-butter yoghurt with blueberries: Indulgent health food

The Daily Mail is particularly good at the odd health slogan. Some of my favourites include: ‘a mind is a terrible thing to waste and a waist is a terrible thing to mind!’, or ‘he who indulges, bulges’, and my personal favourite ‘If you let the cake control, you’ll look like a cinnamon roll’. While I’m not particularly motivated to avoid food based on either these slogans or the dismally contradictory “health” articles that follow the headlines, I do listen to my singing teacher. She has practically begged me to spend two weeks giving up alcohol, singing and talking in order to finally rest my voice after 3 years of singing almost every day. While I was being this quiet and anti-social, I thought I might as well use the opportunity to try and quell my addiction to chocolate and be a bit healthier for all of to weeks. While I’m never going to turn into a seed eating, yoga loving, alcohol abstainer, I have to admit that I do feel better and will hopefully keep the daily yoga up, [purely because I quite enjoy the satisfaction of finally being able to do a plank for 3 minutes without collapsing…) However I don’t think I would have ever been able to cope with these two weeks if I hadn’t still been able to eat tasty food, while still healthy. Finding partially smoked salmon fillets in sainsburys, I used some of the money I’d saved on booze from the fortnight and created the following dish. The peanut butter yoghurt was a no-brainer for me, I adore peanut butter (have you heard it’s healthy) and mixed with greek yoghurt, it tastes like an indulgent pudding.

Pan-Fried Salmon, Lentil Dhal, serves 2

  1. For the Dhal: Sweat 1 onion and 2 cloves garlic in 1tsp coconut oil and a pinch of salt. Add 1tsp each of; ginger, cumin, turmeric, coriander and chilli powder. Add 1/2 tin chopped tomatoes, 1tsp sugar, 100g red lentils and vegetable stock to cover. Simmer for 15-20mins, stirring occasionally.
  2. Meanwhile, take the salmon out of the fridge at least 1/2 hour before cooking. Heat a pan, add the salmon, flesh side down for 4-5mins. Flip and cook skin side down for 2-3mins, until skin is crispy. Place on top of the dhal, skin side up and scatter with coriander leaves.

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Peanut butter yoghurt, serves 1

  1. Heat 1tsp peanut butter in a bowl in the microwave for 30 seconds. Mix in 170g greek yoghurt and (optional) 1tsp sugar. Top with blueberries.

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