Detox Meal 2 – tomato trout

After a typical weekend of brunch and boozy evenings (never want to see wine and cheese again) I was coming out of the kitchen with a typical ‘I NEED TO GET GREEN VEGETABLES INSIDE ME’ dish that my body was screaming out for, when I was stopped and complimented by U8 and U7 for my both healthy looking and yummy smelling dish. Therefore this dish is for them.

Here are the benefits in this dish
1. Trout is healthier than salmon but still has lots of Omega 3
2. Broccoli is good for the liver (a necessity)
3. Garlic cures all overindulgences
4. Fills you up
5. tomatoes make your skin look amazing
6. mostly very cheap – trout is only £1.50 per fillet and everything else is sainsburys basics
7. spice speeds up the metabolism
8. it takes all of 15mins to make and it is all on a hob (thanks student cooking)

Ingredients
1 trout fillet
1x400g chopped tomatoes
1x onion
4 garlic cloves (or 2tsp very lazy chopped garlic)
1 small courgette
half a head of broccoli
salt
Worcester sauce
smoked paprika
dried parsley
black pepper
individual pack of Philadelphia (get the light stuff to be super healthy)

Place the chopped onion and garlic in a pan and sprinkle over some sea salt (this will help them sweat  cooking without oil). After a minute sprinkle over some paprika and worcester sauce. Leave for another minute, then add the tomatoes followed by a little hot water poured into the tomato tin/ carton. Leave to simmer. Meanwhile chop broccoli and courgette and put into a microwave proof bowl and cover with boiling water, place in the microwave for 5mins. Finally add black pepper and parsley to the tomato chutney and when thickened pour into a bowl. Then place the trout skin down in a pan and cook for 2mins, then flip and cook for another 1-2mins. Serve the fish with tomato chutney on the side, topped with Philadelphia and with the green veg on the side. Enjoy feeling healthy before you get invited out to the pub again tomorrow….