Exam term Medicine: GF/DF Chocolate Cake with Marshmallow frosting

Exam season has hit Cambridge. Even those of us who haven’t got exams can feel up in the air, or is that just the dismal weather. Remember back in April when the sun was shining? No me neither, we do live in England after all. Not only is the atmosphere pretty grim, but extra curricular and social activities have dropped to virtually nothing. Other than a housemate trip to the very English ‘Cambridge Beer Festival’ things are pretty quiet. Im aware I am making myself incredibly unpopular to those with exams by keeping myself busy with Sudoku puzzles and the like, so I thought I would cheer them up by making a cake. As it is a cake for the choir, it is of course Gluten and Dairy Free for the Gluten and Dairy Free boy. I also thought it would be a bit more fun if I made it in the shape of book, specifically the book that is pretty much the foundation of knowledge for any music student. That way the music students can get a kick out of literally devouring their revision.

Cake

600g ground almonds

6 eggs

100g cocoa powder

2tsp bicarbonate of soda

2 tsp baking powder

4tbsp honey

200g sugar

2tsp vanilla extract

Large pinch of sea salt

4tbsp water

Marshmallow Frosting

3 egg whites

300g sugar

Vanilla extract

  1. Preheat the oven to Fan 180*c and line a 20cmx15cm baking tray.
  2. Whisk the egg, sugar, vanilla, honey and salt together. Meanwhile combine all the remaining dry ingredients. Mix the two bowls together and add water to thin the mixture a little.

  3. Cook for 15-20mins in two batches, until set and a spatula comes out clean.

  4. Meanwhile make the marshmallow icing. Whisk the egg whites to stiff peaks. Meanwhile heat the sugar with a splash if water until it becomes a clear, bubbling liquid. Pour into the egg whites whilst still whisking. When all the syrup is combined, keep whisking for 4-5mins. Spread or pipe onto the cake, using some to sandwich the cake and some to ice the cake.

NB If you want to recreate the book, use ready to roll icing and roll between to sheets of grease proof paper to get a thin sheet without sticking to the rolling pin.  

     


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Banana,Coconut and Lime, boozy sponge with Avocado-Chocolate ganache; a nostalgic nod to Brazil.

What with the launch of the Gonville and Cauis CD of Brazilian music, I got rather nostalgic today for my 2 weeks in Brazil last year and turned back to The Comedy Agent’s Birthday present to me from last year; a book of Brazilan recipes.
IMG_1240IMG_1238Cabana:The Cookbook is not just a recipe fountain but also contains essential guides for life such as ‘how to dance the samba’,
IMG_1237‘how to recognise Brazilian fruit’ (something that would’ve come in useful while in the fruit markets in São Paolo), and of course the vital ‘how to make a perfect Caipirinha’. (I’m still not sure I’m pronouncing it properly, for reference: How to say Caipirinha.)IMG_1239
it is full of wonderful recipes such as: Crazy lady cake (a rich dark chocolate sponge), the addictive Pao de Queijo, and one of my favourite recipes that I am constantly doing variations of, Fejioda, or Black bean stew. Of course being me, I decided to ignore all these recipes and instead take inspiration from all the different flavours. Here is my Banana,Coconut and Lime, boozy sponge with Avocado-Chocolate ganache. As usual, a normal version of this is not enough of a challenge, so this is my healthy, dairy and gluten free version. (Hopefully proving Dairy and gluten free isn’t all expensive, hard to source ingredients)

Cake
100g coconut flakes
2 bananas
1tsp vanilla extract
3 eggs
170g caster sugar
100ml oil
Syrup
75ml cachaca (or rum if none available)
50g sugar
pinch sea salt
Ganache
1 large avocado
1tbsp cocoa powder
2 pinches of salt
2tbsp honey
Icing
200g icing sugar
1tbsp cocoa powder
  1. For the coconut flour, Soak the coconut flakes in 25ml hot water for 4hrs. Blend in a blender, drain well, lay out the flakes on a baking tray and dry for either 3hrs at 170°C or overnight with the light on in the oven. Blend in the food processor to a fine powder.
  2. Mix the ingredients for the cake in a food processor. Spoon into a lined cake tin and bake for 30mins at fan 160°C until browned. Leave to cool.

  3. Meanwhile, Heat the syrup ingredients together till sugar is dissolved and syrup has thickened slightly. Pour over cake.FullSizeRender 4. Leave cake to cool COMPLETELY. Make the ganache. Blend the ganache ingredients in a food processor until smooth. Spread onto the cooled cake.

  4. To finish. Make a glace icing by mixing the coca powder and icing sugar with 2-3tsp of water to a very thick icing (nb mix well before adding more water).

  5. Spoon into a piping bag and decorate!

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NB As you may have noticed in this post, I’ve learned how to use links in my blog, onwards and upwards…

Peanut butter-banana Pancakes or I-missed-pancakes-on-pancake-day-but-now-it’s-lent

I very rarely wake up in the morning feeling like I want to be healthy but I woke up this morning wanting to go for a run. Maybe it was the yoga I’ve started doing or the fact I’ve started using hashtags on Instagram but I’m becoming dangerously close to a healthy lifestyle. At least Pret appears to be on a one shop mission to corrupt this attitude with its dark chocolate and sea salt bars. Following my run I decided to continue the theme with a banana and peanut butter omelette. Unfortunately the box of 12 eggs I bought less than a week ago has fallen prey to Mark-Francis/Violetta’s insatiable poached egg habit, there was 1 left. So I fiddled around a but. I present to you the (in keeping with the theme of recent posts) gluten and dairy free, protein rich breakfast pancake, eatable in lent without fear of guilt.

For 1

  1. Combine 1 egg and a tablespoon of peanut butter. Mix together. Add 50-75ml milk and (for an extra sweet/salt hit) a pinch of sea salt(optional).
  2. Pour mixture into a heated frying pan and cook on medium until the bottom of the pancake starts to become easy to release from the pan.
  3. Fold in half and serve with a drizzle of honey and a chopped banana.

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